Want To Lose Weight? Try This 10 Different Ways
Losing weight has to happen in a healthy way. When you quickly lose weight in a short period of time you will gain 2 as much back. In this article we will show you 10 simple ways that can make you lose weight in a healthy way. It won’t be the fastest way but it will be effective!
1. Counting Calories
Counting calories can make you feel in control, but it also helps with losing weight. If you do this for a long period of time you will notice that you lose weight and fat in the abdominal area.
How do you calculate how many calories? By simply burning more than you eat.
Example: If you burn 500 calories make sure you eat 500 calories less. It seems complicated but the more you do it the easier it will get.
2. Be creative with calories
Changing the habit of eating less and exercising more can be difficult sometimes. That is one of the reasons why a lot of people find it hard to lose weight. Certain foods are healthy but contain a lot of calories. Try finding out which products are low in fat an calories and change your eating pattern. It sounds really simple but it is one of the hardest adjustments for a lot of people.
3. Morning cleanse and couch exercises
Start your morning with a small cleanse. Try a healthy vegetable shake in the mornings. There are many different kinds with different flavors. These vegetable shakes are good for internal cleansing. Couch exercises at night while watching TV are good for 300 calories. Try to stay active every minute of the day
4. No excuses. Work out!
It sounds simple and everyone knows it, but you have got to go to the gym! Try not to make excuses and just go. Choose for fat burning cardio exercises. This way you will be able to see exactly how many calories you burn. Set a goal to burn at least 300 calories. It’s easiest to watch your favorite TV show or listen to a good CD while working out. This way you are physically doing your work out but mentally you are somewhere else.
5. Take out your pet
A dog is the best weight loss coach. He will always be there to take a long walk with you. If you walk your dog for an hour, you will have already burned 250 calories. It is even better if you can turn walking your dog into a work out. Try doing interval exercises with your dog. You and your dog will both have fun and you will lose a lot of weight.
6. Quit Saturday night snacks
Everybody does it, Saturday night is the night to go out with friends or stop by for dinner. This is still possible, however, try bringing something yourself. MAke a healthy snack and let your friends enjoy. Going out for dinner? Not a problem, try staying away from the extra bread, calorie filled dressings and sauces. Also, get fruit as a dessert.
7. Drink plenty of water
Drinking water instead of sweet drinks and juices is a must if you want to lose weight. Sodas, flavored coffee and juices contain a lot of sugar. Try spicing up your water with a slice of lemon or some mint leaves.
8. Burn calories with your kids
Do you have children? Put them to work. Kids love playing games and running around, take them with you to the park and run around with them. You won’t just lose at least 300 to 400 calories but you will also have a great time with your kids.
9. Smart snacking
Snacks tend to be the worst. Try eating mostly healthy snacks. Every little bite counts! It would be even better to cut out snacking completely because snacking is not necessary at all. Try it out and you will see that some days are easier than others.
10. Eating in order to lose weight
We eat in order to get energy. You need this energy to move and survive. There are 3 different ways to get energy; carbs, protein and fat. All of these energy sources get digested in your body differently.
The different digestion of carbs, protein and fat has a huge impact on how fast you burn fat and eventually your weight loss. Carbs burn fat more difficult which causes you to gain a lot of weight. While fat and protein stimulate fat burning, which causes you to lose weight more easily.