Most of us are not drinking enough water
We know we need it but, for some reason, it often is not a priority and we start to feel slightly unwell after a while. An average adult body consists of about 55 to 60% of water. Therefore, it is no surprise that it is very important to continue to replenish and refresh this important water supply. It makes sense for our bodies to send us clear warning signs when we get dehydrated. That is how we know we need to check our hydration level. When that happens, it is important that we do everything we can to make up for the hydration shortage. On the next page, there are 9 warning signs that have to do with drinking too little water: signs that everyone should recognise.