9 Warning Signs You Are Not Drinking Enough Water

1. You’re dealing with a headache

It is one of the most annoying things: your head is pounding and it gets worse by the minute. You are having a hard time focussing on anything and you are slowly running out of patience. Fortunately, drinking enough water is not only a good way to prevent this painful condition but it is also a perfect remedy. According to several medical institutions, a headache is one of the most common signs that a person suffers from mild or medium dehydration.

Not drinking enough water can even trigger a migraine attack! The advice is to only drink water for headaches and to leave out sweet (sports)drinks or drinks with too high sodium content. These may aggravate dehydration. Go to the next page to read more about the unexpected signals which indicate that you are not drinking enough water