Health & Fitness

4 POSTS 0 COMMENTS

10 things you probably did not know about your bloodtype

At birth your blood type is already decided, no one can change it. There are different blood types, namely: A, B, AB and O. It is said that people that share a specific blood...

Recognizing the 10 symptoms of a vitamin D deficiency

Most of us are familiar with vitamin D. While there are other ways of getting a vitamin D intake, it mainly comes from the sun. You can use certain foods such as eggs, fish...

7 streches in 7 minutes that will relieve or even cure your lower back...

Over 70% of the Dutch population suffer from back problems, of which the majority is suffering more specifically from lower back pains. The most common cause for this is a wrong sitting posture. Because...