Feeling tired? Run down and stressed by the busy pace of daily life? In today’s exhausting world, dominated by the digital, we are more and more disconnected from our physical selves and are often shockingly unaware of how badly we are functioning. Some of us have chronic illnesses; others may just be feeling a little under par. Most of us never stop to listen to our bodies. We are becoming the ‘walking unwell’. But take the time and pay attention and you may well avoid having to end up on your doctor’s doorstep. The simple inexpensive tests on the next pages you can do at home and will show you how to ‘hear’ what your body is saying so you can quickly learn if a traditional doctor’s visit is warranted.
Disclaimer: this information is not an alternative to professional medical advice. In case of doubt, please contact your doctor.