We all have the candida yeast in our bodies, and although it doesn’t cause much of a problem for the majority of us, for some people it can trigger symptoms including exhaustion and gut and urinary tract infections. There is a simple test you can do to check your levels. Put out a glass of fresh water by your bedside table before you go to sleep. First thing when you wake up, briefly rinse your mouth then gather some saliva and spit into the glass. Watch the water for 30 mins or so. If you have a candida overgrowth you will notice stringy legs hanging down from the saliva, cloudy specks in the water and heavy looking saliva at the bottom of the glass. Time for a visit to your doctor or nutritionist to get it sorted. On the next pages you will discover more medical tests you should not ignore.