If you have nocturnal cramps in the legs, we do not have to tell you how uncomfortable this leg pain can be. One moment you are sleeping healthy and the next moment you wake up with pain in one or both legs.
These cramps can continue for hours, it disturbs your sleep and you can prepare yourself for a less pleasant day because of the broken night.
Fortunately, there are ways to treat and possibly prevent these painful cramps in the legs. Most treatments you can do yourself at home! But before you start treating the cramps in the legs, it is important to know what these cramps are and why it happens.
On the next page you will find out how to get rid of cramps in bed.