Losing weight has to happen in a healthy way. When you quickly lose weight in a short period of time you will gain 2 as much back. In this article we will show you 10 simple ways that can make you lose weight in a healthy way. It won’t be the fastest way but it will be effective!
1. Counting Calories
Counting calories can make you feel in control, but it also helps with losing weight. If you do this for a long period of time you will notice that you lose weight and fat in the abdominal area.
How do you calculate how many calories? By simply burning more than you eat.
Example: If you burn 500 calories make sure you eat 500 calories less. It seems complicated but the more you do it the easier it will get.
2. Be creative with calories
Changing the habit of eating less and exercising more can be difficult sometimes. That is one of the reasons why a lot of people find it hard to lose weight. Certain foods are healthy but contain a lot of calories. Try finding out which products are low in fat an calories and change your eating pattern. It sounds really simple but it is one of the hardest adjustments for a lot of people.
3. Morning cleanse and couch exercises
Start your morning with a small cleanse. Try a healthy vegetable shake in the mornings. There are many different kinds with different flavors. These vegetable shakes are good for internal cleansing. Couch exercises at night while watching TV are good for 300 calories. Try to stay active every minute of the day
4. No excuses. Work out!
It sounds simple and everyone knows it, but you have got to go to the gym! Try not to make excuses and just go. Choose for fat burning cardio exercises. This way you will be able to see exactly how many calories you burn. Set a goal to burn at least 300 calories. It’s easiest to watch your favorite TV show or listen to a good CD while working out. This way you are physically doing your work out but mentally you are somewhere else.
5. Take out your pet
A dog is the best weight loss coach. He will always be there to take a long walk with you. If you walk your dog for an hour, you will have already burned 250 calories. It is even better if you can turn walking your dog into a work out. Try doing interval exercises with your dog. You and your dog will both have fun and you will lose a lot of weight.
On the next page you will find 5 more ways to lose weight.